FREQUENTLY ASKED QUESTIONS

IS THIS THERAPY?

No, this is not therapy

I recommend therapy wholeheartedly and if I encounter something out of my scope of practice I will absolutely recommend a therapist. Unfortunately therapy can run from $100+ a session which is not always feasible for everyone. I hope to offer a more affordable service that can work in addition to a therapist or on its own depending on your unique individual needs.

IS EVERYTHING I SHARE CONFIDENTIAL?

Everything you share with me is confidential.

The only time I will ever share anything you share with me is if you share with me that you are a danger to yourself or others. That information will be shared with the appropriate people for your safety and the safety of others.

DO YOU TAKE INSURANCE?

I do not take insurance. If you are not able to afford my services please communicate that to me and we will explore what's possible.

WHAT'S UP WITH THE DANCE AND HOW IS THAT RELATED TO MENTAL HEALTH?

I believe in many holistic methods to aid in mental health recovery. Dance has been a vital part of my own journey and it is something that I now use as a tool in my coaching sessions. Through dance and movement, clients have found a new way to release their emotions and connect with their bodies. I offer a wide range practices and tailor my sessions to each individual, ensuring that they get the most out of their time with me.