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As a mental health coach, I am committed to helping clients from all walks of life overcome their challenges and fears. I support them to break down the barriers to happiness within themselves, and embrace the necessary change required for growth. My diverse set of experiences makes me uniquely qualified to provide insightful guidance and support to individuals, whoever they may be. If you are looking to grow, heal, & change, then reach out to me and we'll work on it together.

From struggling with:

  • Self-esteem

  • People pleasing

  • Codependency

  • Social anxiety

  • Emotional outbursts

  • Shutting down

  • Depression

  • Generalized anxiety

  • Self-advocacy

  • Hyper-independence

  • Boundaries

  • Body image

  • Alcohol/drug abuse

  • Perfectionism

  • Vulnerability

  • All-or-nothing thinking

To thriving with:

  • Self-trust

  • Inter-dependence

  • Healthy relationships

  • Social connection

  • Emotional regulation

  • Being present

  • Full spectrum emotion

  • Positive self-talk

  • Self-advocacy

  • Hyper-independence

  • Healthy boundaries

  • Self love 

  • Sobriety

  • Creativity

  • Connection

  • Healthy thought patterns

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